Letting Go of the Past
We are constantly struggling with the past, in so many ways:
Mistakes we’ve made that we regret or that make us feel bad about ourselves
Anger about something someone did to us
Frustration about how things have progressed up until now
A wish that things turned out differently
Stories about what happened that make us sad, depressed, angry, or hurt
An argument that we had that keeps spinning around in our heads
Something someone just did (a minute ago) that we’re still stuck on
What if we could just let go of things have happened, and be present with the unfolding moment instead?